It is a big dilemma considering what foods we should eat and what not to. Mostly people have a consensus over the fact that healthier foods should be included in our everyday diet and normally it is correlated to more money and time.
According to economic theory, efficiency is the key – and following is the list of the top healthy foods for every age that you can get started with any time. If you start eating these foods, you can be quite sure that you are having efficient nutrition resulting in better health and with the least effort.
One lemon comprises about 100% of your everyday vitamin C intake that may help in strengthening bones and increasing good HDL cholesterol levels. The citrus flavonoids present in lemons help prevent cancer cells growth and function as anti-inflammatory.
A medium sized broccoli stalk comprises of 100% of your everyday vitamin K need and nearly 200& of your suggested everyday vitamin C does, which are two important bone building nutrients. This same serving is also helpful in defending numerous kinds of cancers.
- Dark Chocolate
It is a very rich source of magnesium and full of antioxidants. Cacao is considered as one of the highest nutrient full food on earth. These nutrients help in balancing blood sugar along with controlling appetite, and protect the heart by reducing heart attack risks. Moreover, it helps in uplifting your mood and gives a good feeling.
Apples are rich in pectin which is a soluble fiber that helps lowering cholesterol levels. Apples also have anti-inflammatory properties which are helpful in reducing allergies particularly hay fever. They are also known to improve respiratory problems.
It is a good source of omega 3 fatty acids that are known to reduce risk of heart diseases, depression, and cancer. If you take 3 ounce of salmon daily it has 50% of niacin that helps protecting against memory loss and Alzheimer’s disease.
Among all the other nuts, walnuts have the maximum amount of omega 3 fatty acids that help reducing cholesterol levels. Omega-3s are known to improve mood along with fighting cancer. They also prevent sun damage.
Avocados give more than 20 various nutrients comprising of fatty acids, minerals, fiber, antioxidants, folic acid and vitamins. These help in alkalizing the body and work as nutrient booster which helps the body in absorbing fat-soluble nutrients.
These are full of fiber that means digestive health and eating it four times per week reduces heart diseases by 22%. They also help in balancing blood sugar and provide quality proteins that are easily absorbable by your body.
It is a great disease fighter capable of preventing bacteria growth. Allicin is another compound present in garlic and it works as an anti-inflammatory which helps lowering blood pressure and cholesterol levels.
It comprises of antioxidants that are basically immune boosters and are essential for healthy eyes. It is very effective for fighting cancer.
If you love your family and kids, try incorporating these foods in your everyday life in order to stay healthy and serve them to your family in plastic dinnerware or other utensils of your choice. You can find a huge variety of dinnerware, plastic utensils, kitchenware, kitchen accessories and other products online. Hopefully you have enjoyed this article. If you have any feedback of comments please feel free to drop me an email.
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This has been a sponsored guest post.